Parmesan garlic chicken
✓
Serving245 g

Calories in 1 Serving (245 g)
262.8 calories, 133.2 from fat
 
Carbs
12.2 g
 
Proteins
21 g
 
Fat
14.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Parmesan garlic chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (611%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Parmesan garlic chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(611 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
10%
Fiber
23%
Fat
19%
Saturated Fat
28%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parmesan garlic chicken

Serving Size: Serving (245g)

* Amount Per Serving
Calories 262.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 3.7 g 18.7%
Cholesterol 83.9 mg 28%
Sodium 601.2 mg 25%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 21 g 42.1%
 
Vitamins
Vitamin A 237.7 IU 4.8%
Vitamin B6 63.1 mg 3155.8%
Vitamin B12 104.9 mcg 1749.1%
Vitamin C 1680.8 mg 2801.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 12.6 mg 42.1%
Vitamin K 55.9 mcg 69.9%
 
Minerals
Calcium (Ca) 189.2 mg 18.9%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 989.5 mg 28.3%
Phosphorus (P) 443.1 mg 44.3%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 3.4 mg 22.5%