Chicken, Wing, Meat Only, Roasted
✓
Unit13 g
✓
Wing, Bone And Skin Removed21 g

Calories in 1 wing; bone and skin removed (21 g)
42.6 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
6.4 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Chicken, Wing, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, Meat Only, Roasted

Serving Size: wing; bone and skin removed (21g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 17.9 mg 5.9%
Sodium 19.3 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 3%