Chicken, Wing, Meat Only, Roasted
✓
Unit13 g
✓
Wing, Bone And Skin Removed21 g

Calories in 1 wing; bone and skin removed (21 g)
42.6 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
6.4 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Chicken, Wing, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Wing, Meat Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, Meat Only, Roasted

Serving Size: wing; bone and skin removed (21g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 17.9 mg 5.9%
Sodium 19.3 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 3%