Chicken, Wing, With Skin, BBQ
✓
Wing51 g

Calories in 1 wing (51 g)
131.1 calories, 82.8 from fat
 
Carbs
0.1 g
 
Proteins
11.9 g
 
Fat
9.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, With Skin, BBQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Chicken, Wing, With Skin, BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
22%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Wing, With Skin, BBQ Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, With Skin, BBQ

Serving Size: wing (51g)

* Amount Per Serving
Calories 131.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.4 g 11.8%
Cholesterol 65.8 mg 21.9%
Sodium 295.3 mg 12.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.7%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 44.4 IU 0.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 145.4 mg 4.2%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 0.8 mg 5.3%