Chicken, Wing, With Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit21 g
✓
Wing, Bone Removed34 g

Calories in 1 cup; chopped or diced (140 g)
406 calories, 244.8 from fat
 
Carbs
0 g
 
Proteins
37.6 g
 
Fat
27.2 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Chicken, Wing, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
42%
Fat
38%
Saturated Fat
39%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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135 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Wing, With Skin, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, With Skin, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.9%
Saturated Fat 7.6 g 38.2%
Cholesterol 117.6 mg 39.2%
Sodium 114.8 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 221.2 IU 4.4%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 2.5 mg 17%