Adobo fresco
✓
Cup288 g
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
48.8 calories, 34.2 from fat
 
Carbs
3.3 g
 
Proteins
0.4 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Adobo fresco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Adobo fresco contains a high amount of risky components that may include saturated fat, sodium and sugars (0.26%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
129%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adobo fresco

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 48.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 3087.4 mg 128.6%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.2 g 0.6%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.7 mg 1%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.3%