AHG Peanut Sauce 50g
✓
Grams13 g

Calories in 1 grams (13 g)
60 calories, 22.5 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • AHG Peanut Sauce 50g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • AHG Peanut Sauce 50g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AHG Peanut Sauce 50g

Serving Size: grams (13g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.2%
Saturated Fat 0.4 g 1.3%
Cholesterol 0 mg 0%
Sodium 189.9 mg 4.5%
Total Carbohydrate 7 g 3.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.8 g 16%
Protein 2 g 2.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 22.1 mg 6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%