Athenos, Hummus, Commercial, Made with 100% Olive Oil
✓
Tbsp14 g
✓
Cup250 g

Calories in 1 cup (250 g)
415 calories, 216 from fat
 
Carbs
35.7 g
 
Proteins
19.8 g
 
Fat
24 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Athenos, Hummus, Commercial, Made with 100% Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps prevent formation of kidney stones).
  • Athenos, Hummus, Commercial, Made with 100% Olive Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
60%
Fiber
37%
Fat
18%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athenos, Hummus, Commercial, Made with 100% Olive Oil

Serving Size: cup (250g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 947.5 mg 39.5%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 276.8 mcg 345.9%
 
Minerals
Calcium (Ca) 95 mg 9.5%
Copper (Cu) 1.3 mg 65.9%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 177.5 mg 44.4%
Manganese (Mn) 1.9 mg 96.6%
Potassium (K) 570 mg 16.3%
Phosphorus (P) 440 mg 44%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 4.6 mg 30.5%