Balsamic Vinegar, Pomegranate Infused, Pompeian, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
4.9 calories, 2.45 from fat
 
Carbs
2 g
 
Proteins
0.5 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Vinegar, Pomegranate Infused, Pompeian, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Balsamic Vinegar, Pomegranate Infused, Pompeian, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Vinegar, Pomegranate Infused, Pompeian, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 2.45 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.7 mg 1.4%
Sodium 144.7 mg 6.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 1.4%
Sugars (Added) 1.8 g 6.1%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 46.7 IU 0.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.4 mg 0.5%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.2%