Barley malt flour
✓
Cup162 g

Calories in 1 cup (162 g)
584.8 calories, 27 from fat
 
Carbs
126.8 g
 
Proteins
16.7 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Barley malt flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Copper (reduces the symptoms of arthritis).
  • Barley malt flour contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
42%
Carbs
46%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
146 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barley malt flour

Serving Size: cup (162g)

* Amount Per Serving
Calories 584.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 17.8 mg 0.7%
Total Carbohydrate 126.8 g 42.3%
Dietary Fiber 11.5 g 46%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 157.1 mg 39.3%
Manganese (Mn) 1.9 mg 96.6%
Potassium (K) 362.9 mg 10.4%
Phosphorus (P) 490.9 mg 49.1%
Selenium (Se) 61.1 mcg 87.2%
Zinc (Zn) 3.3 mg 22.2%