Bela, Lightly Smoked Portuguese Sardines, In Extra Virgin Olive Oil, Wild Caught

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Cup

55 g

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• Bela, Lightly Smoked Portuguese Sardines, In Extra Virgin Olive Oil, Wild Caught has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
• Bela, Lightly Smoked Portuguese Sardines, In Extra Virgin Olive Oil, Wild Caught contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.4 %/cal)

Medium Density (0.4 %/g)

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26% Protein

0% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

7% Cholesterol

5% Sodium

0%

Added Sugar

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