Big Apple Bagels, Garlic Powder, Solea Olive Oil Potato Chip Variety Pack
✓
Tsp3 g
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
26.6 calories, 0.9 from fat
 
Carbs
5.8 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Garlic Powder, Solea Olive Oil Potato Chip Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Big Apple Bagels, Garlic Powder, Solea Olive Oil Potato Chip Variety Pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Garlic Powder, Solea Olive Oil Potato Chip Variety Pack

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 26.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.8 g 6.1%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 88.1 mg 2.5%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.4%