Bonduelle, Taboule aux Petits Legumes et a l'huile d'olive, Tabbouleh with Baby Vegetables and olive oil

Tub300 g


Calories in 1 tub (300 g)
375 calories, 108 from fat
 
Carbs
48 g
 
Proteins
13.5 g
 
Fat
12 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bonduelle, Taboule aux Petits Legumes et a l'huile d'olive, Tabbouleh with Baby Vegetables and olive oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Bonduelle, Taboule aux Petits Legumes et a l'huile d'olive, Tabbouleh with Baby Vegetables and olive oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
42%
Fiber
19%
Fat
6%
Saturated Fat
19%
Cholesterol
29%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonduelle, Taboule aux Petits Legumes et a l'huile d'olive, Tabbouleh with Baby Vegetables and olive oil

Serving Size: tub (300g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.2 g 6%
Cholesterol 57 mg 19%
Sodium 690 mg 28.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 10.5 g 42%
Sugars (Added) 6 g 20%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 159 IU 3.2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 11.3 mg 18.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 21.6 mg 119.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.6 mg 4%