Butter-margarine blend, stick, salted

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Cup

227 g

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Tablespoon

14 g

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Pat

5 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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One Inch Of Stick

23 g

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• Butter-margarine blend, stick, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
• Butter-margarine blend, stick, salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
• Good source of relatively high in saturated fat (166% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.3 %/g)

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0% Protein

0% Carbs

0% Fiber

6% Fat

8%

Saturated Fat

2% Cholesterol

2% Sodium

0%

Added Sugar

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