Butter-margarine blend, stick, salted
✓
Cup227 g
✓
Tablespoon14 g
✓
Pat5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
One Inch Of Stick23 g

Calories in 1 tablespoon (14 g)
100.4 calories, 50.2 from fat
 
Carbs
0.1 g
 
Proteins
0.1 g
 
Fat
11.3 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Butter-margarine blend, stick, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Butter-margarine blend, stick, salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of relatively high in saturated fat (166% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
17%
Fat
23%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter-margarine blend, stick, salted

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 100.4 cal
Calories from Fat 50.2 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.7 g 23.3%
Cholesterol 15.1 mg 5%
Sodium 102.5 mg 4.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 350.9 IU 7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 2 mg 0.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.9 mg 0.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%