Butter-margarine blend, tub, salted

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Cup

227 g

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Tablespoon

14 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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Individual Container

4 g

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• Butter-margarine blend, tub, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
• Butter-margarine blend, tub, salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

Medium Density (4.6 %/cal)

High Density (1 %/g)

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0% Protein

0% Carbs

0% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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