Butter, whipped, stick, salted

Cup151 g
Tablespoon9 g
Pat3 g
Guideline Amount Per Slice Of Bread/roll4 g


Calories in 1 pat (3 g)
21.5 calories, 10.75 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, whipped, stick, salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Butter, whipped, stick, salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of relatively high in saturated fat (257% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, whipped, stick, salted

Serving Size: pat (3g)

* Amount Per Serving
Calories 21.5 cal
Calories from Fat 10.75 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.5 mg 2.2%
Sodium 21.4 mg 0.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 68.4 IU 1.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.7 mg 0%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%