Chinese Mustard, Original, Extra Hot, Beaver, 4 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
10.1 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Mustard, Original, Extra Hot, Beaver, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Chinese Mustard, Original, Extra Hot, Beaver, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Mustard, Original, Extra Hot, Beaver, 4 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 10.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.6 mg 1.5%
Sodium 60.3 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.2 g 0.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 13.9 IU 0.3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 7 mg 0.2%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%