Cooking Oil, Cuisine, Asian, Star, 7.2 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
123.5 calories, 61.75 from fat
 
Carbs
4.1 g
 
Proteins
0 g
 
Fat
14.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Oil, Cuisine, Asian, Star, 7.2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Cooking Oil, Cuisine, Asian, Star, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.2 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
22%
Fat
9%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Oil, Cuisine, Asian, Star, 7.2 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 61.75 cal
% Daily Value
Total Fat 14.4 g 21.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 15.5 mg 5.2%
Sodium 172.8 mg 7.2%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%