Cooking Wine, Burgundy, Pompeian, 12.7 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
30.3 calories, 14.4 from fat
 
Carbs
3 g
 
Proteins
0.4 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Wine, Burgundy, Pompeian, 12.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Cooking Wine, Burgundy, Pompeian, 12.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Wine, Burgundy, Pompeian, 12.7 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 30.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 192.1 mg 8.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.8 g 2.8%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 172.2 IU 3.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 3 mg 4.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.8 mg 0.5%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%