Corn flour, degermed, unenriched, yellow
✓
Cup126 g

Calories in 1 cup (126 g)
472.5 calories, 16.2 from fat
 
Carbs
104.3 g
 
Proteins
7 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn flour, degermed, unenriched, yellow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Corn flour, degermed, unenriched, yellow contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
35%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn flour, degermed, unenriched, yellow

Serving Size: cup (126g)

* Amount Per Serving
Calories 472.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 104.3 g 34.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 269.6 IU 5.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.5 mg 3.1%