Corn flour, masa, enriched, yellow
✓
Cup114 g

Calories in 1 cup (114 g)
416.1 calories, 39.6 from fat
 
Carbs
87 g
 
Proteins
10.6 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn flour, masa, enriched, yellow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
  • Corn flour, masa, enriched, yellow contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
29%
Carbs
29%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn flour, masa, enriched, yellow

Serving Size: cup (114g)

* Amount Per Serving
Calories 416.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 5.7 mg 0.2%
Total Carbohydrate 87 g 29%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 244 IU 4.9%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 155 mg 15.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 8.5 mg 47.4%
Magnesium (Mg) 106 mg 26.5%
Manganese (Mn) 0.5 mg 25.5%
Potassium (K) 299.8 mg 8.6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 2.1 mg 13.7%