Corn flour, whole-grain, blue (harina de maiz morado)~
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
25.5 calories, 3.6 from fat
 
Carbs
5.2 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • "Corn flour, whole-grain, blue (harina de maiz morado)~""" has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • "Corn flour, whole-grain, blue (harina de maiz morado)~""" contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

"Corn flour, whole-grain, blue (harina de maiz morado)~"""

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 25.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 18.4 mg 1.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1%