Corn flour, whole-grain, white
✓
Cup117 g

Calories in 1 cup (117 g)
422.4 calories, 40.5 from fat
 
Carbs
89.9 g
 
Proteins
8.1 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn flour, whole-grain, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Corn flour, whole-grain, white contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
30%
Carbs
34%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn flour, whole-grain, white

Serving Size: cup (117g)

* Amount Per Serving
Calories 422.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 89.9 g 30%
Dietary Fiber 8.5 g 34.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 368.6 mg 10.5%
Phosphorus (P) 318.2 mg 31.8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2 mg 13.5%