How many calories in Country Crock Light?

17 calories per pat (5 g.) Country Crock Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Country Crock Light?

0 g. of carbs (0%DV) per pat (5 g.)

How much protein in Country Crock Light?

0 g. of protein (0.1%DV) per pat (5 g.)

How much fiber in Country Crock Light?

0 g. of fiber (0%DV) per pat (5 g.)

How much saturated fat in Country Crock Light?

g. of saturated fat (%DV) per pat (5 g.)

How much fat in Country Crock Light?

1.9 g. fat (2.9%DV) per pat (5 g.)

How much sodium in Country Crock Light?

29.5 g. sodium (1.2%DV) per pat (5 g.)

Country Crock Light Nutrition Information

Country Crock Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy). Country Crock Light contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Country Crock Light?

0 grams of sugar (0%DV) per pat (5 g.)

How much sugar in Country Crock Light?

0 grams of sugar (0%DV) per pat (5 g.)

Country Crock Light

Guideline Amount Per Slice Of Bread/roll

Calories in 1 pat (5 g)

17 calories, 8.5 from fat

Carbs

0 g

Proteins

0 g

Fat

1.9 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Country Crock Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
Country Crock Light contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

3% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		17 cal
Calories from Fat		8.5 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.4 g	2.2%
Cholesterol		0 mg	0%
Sodium		29.5 mg	1.2%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0.1%

Vitamins
	Vitamin A	216.2 IU	4.3%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.7%

Minerals
	Calcium (Ca)	0.3 mg	0.1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1.7 mg	0%
	Phosphorus (P)	0.3 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Country Crock Light

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts