Crystal Farms Salted Sweet Cream Spreadable Butter, 15 oz

Cup229 g
Tablespoon14 g
Guideline Amount Per Slice Of Bread/roll7 g
Pat5 g
One Inch Of Stick24 g


Calories in 1 pat (5 g)
32.1 calories, 16.05 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
3.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms Salted Sweet Cream Spreadable Butter, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Crystal Farms Salted Sweet Cream Spreadable Butter, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
6%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms Salted Sweet Cream Spreadable Butter, 15 oz

Serving Size: pat (5g)

* Amount Per Serving
Calories 32.1 cal
Calories from Fat 16.05 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 3.6 mg 1.2%
Sodium 25 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.5 mg 0%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%