Dressing, Opa Greek Yogurt Kalamata Feta, Litehouse, 11 Fl Oz
✓
Ml30 g

Calories in 1 ml (30 g)
60.9 calories, 41.4 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
4.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Opa Greek Yogurt Kalamata Feta, Litehouse, 11 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dressing, Opa Greek Yogurt Kalamata Feta, Litehouse, 11 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
9%
Fiber
7%
Fat
3%
Saturated Fat
3%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Opa Greek Yogurt Kalamata Feta, Litehouse, 11 Fl Oz

Serving Size: ml (30g)

* Amount Per Serving
Calories 60.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3%
Cholesterol 10.1 mg 3%
Sodium 344.9 mg 14.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0.6 g 2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%