Dynasty Black Bean Garlic Sauce, 7 oz, (Pack of 6)
✓
Cup228 g
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Tablespoon14 g
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Dipping-size Container28 g

Calories in 1 cup (228 g)
402.2 calories, 180.9 from fat
 
Carbs
33.5 g
 
Proteins
20.1 g
 
Fat
20.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty Black Bean Garlic Sauce, 7 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Dynasty Black Bean Garlic Sauce, 7 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
27%
Fiber
31%
Fat
17%
Saturated Fat
0%
Cholesterol
198%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty Black Bean Garlic Sauce, 7 oz, (Pack of 6)

Serving Size: cup (228g)

* Amount Per Serving
Calories 402.2 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 4759.3 mg 198.3%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 4.6 g 15.2%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 120.8 IU 2.4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3%