Earth Balance Organic Whipped Natural Buttery Spread, 13 oz
✓
Cup229 g
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Tablespoon14 g
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Guideline Amount Per Slice Of Bread/roll7 g
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Individual Container4 g
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Teaspoon4 g

Calories in 1 teaspoon (4 g)
29.1 calories, 14.55 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
3.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Earth Balance Organic Whipped Natural Buttery Spread, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Earth Balance Organic Whipped Natural Buttery Spread, 13 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth Balance Organic Whipped Natural Buttery Spread, 13 oz

Serving Size: teaspoon (4g)

* Amount Per Serving
Calories 29.1 cal
Calories from Fat 14.55 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 36.4 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 32.8 IU 0.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.2 mg 0%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%