Earth balance
✓
1tbsp11 g

Calories in 1 1tbsp (11 g)
80 calories, 40 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Earth balance has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Earth balance contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (114% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
NA
(%/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth balance

Serving Size: 1tbsp (11g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%