Fresh & Easy, Marcona Olive Oil Sea Salt Almonds, Bulk Item
✓
Ounce28 g

Calories in 1 ounce (28 g)
180 calories, 153 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh & Easy, Marcona Olive Oil Sea Salt Almonds, Bulk Item has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Fresh & Easy, Marcona Olive Oil Sea Salt Almonds, Bulk Item contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
26%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh & Easy, Marcona Olive Oil Sea Salt Almonds, Bulk Item

Serving Size: ounce (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5.6 g 18.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%