Fresh Gourmet Garlic Pepper Crispy Onions, 3.5 oz
✓
Cup228 g
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Tablespoon14 g
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Dipping-size Container28 g

Calories in 1 cup (228 g)
1063.7 calories, 547.2 from fat
 
Carbs
121.6 g
 
Proteins
0 g
 
Fat
60.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Gourmet Garlic Pepper Crispy Onions, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Fresh Gourmet Garlic Pepper Crispy Onions, 3.5 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Low
Density
(1.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
41%
Carbs
0%
Fiber
94%
Fat
0%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Gourmet Garlic Pepper Crispy Onions, 3.5 oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 1063.7 cal
Calories from Fat 547.2 cal
% Daily Value
Total Fat 60.8 g 93.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1519.6 mg 63.3%
Total Carbohydrate 121.6 g 40.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 120.8 IU 2.4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3%