Gold 'n Soft Light Vegetable Oil Spread, 45 oz

✓

Cup

232 g

✓

Tablespoon

15 g

✓

Pat

5 g

✓

Guideline Amount Per Slice Of Bread/roll

7 g

✓

One Inch Of Stick

25 g

---

• Gold 'n Soft Light Vegetable Oil Spread, 45 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Gold 'n Soft Light Vegetable Oil Spread, 45 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (7.2 %/cal)

Medium Density (0.7 %/g)

---

0% Protein

0% Carbs

0% Fiber

15% Fat

11%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

---