Harry & David Apple Butter, 9.5 oz, (Pack of 6)
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Cup227 g
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Stick113 g
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Tablespoon14 g
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Pat (1\" Sq, 1/3\" High)5 g
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Guideline Amount Per Slice Of Bread/roll7 g

Calories in 1 cup (227 g)
486.2 calories, 0 from fat
 
Carbs
113.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
116.6 g

KEY FACTS

(learn about health benefits or risks)
  • Harry & David Apple Butter, 9.5 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Harry & David Apple Butter, 9.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.17%/oz).
  • Good source of relatively high in saturated fat (257% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
38%
Carbs
0%
Fiber
0%
Fat
583%
Saturated Fat
163%
Cholesterol
0%
Sodium
318%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry & David Apple Butter, 9.5 oz, (Pack of 6)

Serving Size: cup (227g)

* Amount Per Serving
Calories 486.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 116.6 g 583%
Cholesterol 488.1 mg 162.7%
Sodium 0 mg 0%
Total Carbohydrate 113.5 g 37.8%
Dietary Fiber 0 g 0%
Sugars (Added) 95.3 g 317.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 1552.7 IU 31.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.5 mg 1.6%
Phosphorus (P) 54.5 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%