How many calories in Hollandaise sauce?

80.6 calories per tablespoon (16 g.) Hollandaise sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Hollandaise sauce?

0.2 g. of carbs (0.1%DV) per tablespoon (16 g.)

How much protein in Hollandaise sauce?

0.7 g. of protein (1.5%DV) per tablespoon (16 g.)

How much fiber in Hollandaise sauce?

0 g. of fiber (0%DV) per tablespoon (16 g.)

How much saturated fat in Hollandaise sauce?

g. of saturated fat (%DV) per tablespoon (16 g.)

How much fat in Hollandaise sauce?

8.7 g. fat (13.3%DV) per tablespoon (16 g.)

How much sodium in Hollandaise sauce?

54.2 g. sodium (2.3%DV) per tablespoon (16 g.)

Hollandaise sauce Nutrition Information

Hollandaise sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion). Hollandaise sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz). Good source of relatively high in saturated fat (162% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Hollandaise sauce?

0 grams of sugar (0%DV) per tablespoon (16 g.)

How much sugar in Hollandaise sauce?

0 grams of sugar (0%DV) per tablespoon (16 g.)

Hollandaise sauce

Calories in 1 tablespoon (16 g)

80.6 calories, 78.3 from fat

Carbs

0.2 g

Proteins

0.7 g

Fat

8.7 g

Sat. Fat

5.2 g

KEY FACTS

(learn about health benefits or risks)

Hollandaise sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
Hollandaise sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
Good source of relatively high in saturated fat (162% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(4.3 %/cal)

Very High
Density

(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

0% Fiber

13% Fat

26%

Saturated Fat

22% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

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Child Care

27 min

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20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80.6 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.3%
	Saturated Fat	5.2 g	25.9%
Cholesterol		65.4 mg	21.8%
Sodium		54.2 mg	2.3%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0.7 g	1.5%

Vitamins
	Vitamin A	265.6 IU	5.3%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	7.7 mg	0.8%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	0.5 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	8.2 mg	0.2%
	Phosphorus (P)	18.7 mg	1.9%
	Selenium (Se)	2.4 mcg	3.5%
	Zinc (Zn)	0.1 mg	0.7%

Hollandaise sauce

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts