Honey Mustard, Black Bear of the Black Forest, 11 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
19.2 calories, 3.6 from fat
 
Carbs
3.8 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Mustard, Black Bear of the Black Forest, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Honey Mustard, Black Bear of the Black Forest, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(41.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Mustard, Black Bear of the Black Forest, 11 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 19.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 28.9 mg 1%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 3.8 g 12.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 43 mg 1.2%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%