Hormel Country Crock Cheddar Broccoli Rice, 20 oz
✓
Cup232 g
✓
Tablespoon14 g
✓
Pat5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Individual Container4 g

Calories in 1 tablespoon (14 g)
18.2 calories, 7.2 from fat
 
Carbs
2.3 g
 
Proteins
0.5 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Country Crock Cheddar Broccoli Rice, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Hormel Country Crock Cheddar Broccoli Rice, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Country Crock Cheddar Broccoli Rice, 20 oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 18.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 1.4 mg 0.5%
Sodium 69.3 mg 2.9%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.1 g 0.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 181.6 IU 3.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.8 mg 0.1%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%