I Can?t Believe It's Not Butter! Original 79% Vegetable Oil Spread, 4 count, 16 oz
✓
Cup227 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g

Calories in 1 cup (227 g)
1620.8 calories, 1604.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
178.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • I Can?t Believe It's Not Butter! Original 79% Vegetable Oil Spread, 4 count, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • I Can?t Believe It's Not Butter! Original 79% Vegetable Oil Spread, 4 count, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
274%
Fat
41%
Saturated Fat
0%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I Can?t Believe It's Not Butter! Original 79% Vegetable Oil Spread, 4 count, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 1620.8 cal
Calories from Fat 1604.7 cal
% Daily Value
Total Fat 178.3 g 274.3%
Saturated Fat 8.1 g 40.5%
Cholesterol 0 mg 0%
Sodium 1539.7 mg 64.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1850.1 IU 37%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 223.6 mcg 279.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%