Infused Oils, Gourmet, Modern Gourmet, 6.8 oz
✓
Tbsp64 g

Calories in 1 tbsp (64 g)
119.5 calories, 59.75 from fat
 
Carbs
8 g
 
Proteins
1.1 g
 
Fat
13.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Infused Oils, Gourmet, Modern Gourmet, 6.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Infused Oils, Gourmet, Modern Gourmet, 6.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
21%
Fat
6%
Saturated Fat
0%
Cholesterol
40%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Infused Oils, Gourmet, Modern Gourmet, 6.8 oz

Serving Size: tbsp (64g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 59.75 cal
% Daily Value
Total Fat 13.9 g 20.9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 1000 mg 40%
Total Carbohydrate 8 g 4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 7.7 g 25.6%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 58.9 IU 1.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.8 mcg 88.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.2 mg 3.5%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.3 mg 8.7%