How many calories in Keller's Light?

71.3 calories per tablespoon (14 g.) Keller's Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Keller's Light?

0 g. of carbs (0%DV) per tablespoon (14 g.)

How much protein in Keller's Light?

0.5 g. of protein (0.9%DV) per tablespoon (14 g.)

How much fiber in Keller's Light?

0 g. of fiber (0%DV) per tablespoon (14 g.)

How much saturated fat in Keller's Light?

g. of saturated fat (%DV) per tablespoon (14 g.)

How much fat in Keller's Light?

7.7 g. fat (11.9%DV) per tablespoon (14 g.)

How much sodium in Keller's Light?

63 g. sodium (2.6%DV) per tablespoon (14 g.)

Keller's Light Nutrition Information

Keller's Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth). Keller's Light contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz). Good source of relatively high in saturated fat (172% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Keller's Light?

0 grams of sugar (0%DV) per tablespoon (14 g.)

How much sugar in Keller's Light?

0 grams of sugar (0%DV) per tablespoon (14 g.)

Keller's Light

Pat (1\" Sq, 1/3\" High)

5 g

✓

Guideline Amount Per Slice Of Bread/roll

7 g

Calories in 1 tablespoon (14 g)

71.3 calories, 69.3 from fat

Carbs

0 g

Proteins

0.5 g

Fat

7.7 g

Sat. Fat

4.8 g

KEY FACTS

(learn about health benefits or risks)

Keller's Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
Keller's Light contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
Good source of relatively high in saturated fat (172% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

Medium
Density

(2.4 %/cal)

Very High
Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

0% Fiber

12% Fat

24%

Saturated Fat

5% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71.3 cal
Calories from Fat		69.3 cal
			% Daily Value
Total Fat		7.7 g	11.9%
	Saturated Fat	4.8 g	24%
Cholesterol		14.8 mg	4.9%
Sodium		63 mg	2.6%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0.5 g	0.9%

Vitamins
	Vitamin A	217 IU	4.3%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	6.7 mg	0.7%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.2 mg	0.8%
	Magnesium (Mg)	0.7 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	9.9 mg	0.3%
	Phosphorus (P)	4.8 mg	0.5%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0 mg	0.2%

Keller's Light

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts