Ketchup
✓
Cup240 g
✓
Tbsp17 g
✓
Packet9 g

Calories in 1 packet (9 g)
10.1 calories, 0 from fat
 
Carbs
2.4 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ketchup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ketchup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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3 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ketchup

Serving Size: packet (9g)

* Amount Per Serving
Calories 10.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 81.6 mg 3.4%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0.1%
Sugars (Added) 1.9 g 6.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%