How many calories in Ketchup?

19 calories per tbsp (17 g.) Ketchup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Ketchup?

4.5 g. of carbs (1.5%DV) per tbsp (17 g.)

How much protein in Ketchup?

0.2 g. of protein (0.4%DV) per tbsp (17 g.)

How much fiber in Ketchup?

0.1 g. of fiber (0.2%DV) per tbsp (17 g.)

How much saturated fat in Ketchup?

g. of saturated fat (%DV) per tbsp (17 g.)

How much fat in Ketchup?

0 g. fat (0%DV) per tbsp (17 g.)

How much sodium in Ketchup?

154.2 g. sodium (6.4%DV) per tbsp (17 g.)

Ketchup Nutrition Information

Ketchup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth). Ketchup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Is there sugar in Ketchup?

3.6 grams of sugar (11.9%DV) per tbsp (17 g.)

How much sugar in Ketchup?

3.6 grams of sugar (11.9%DV) per tbsp (17 g.)

Ketchup

Calories in 1 tbsp (17 g)

19 calories, 0 from fat

Carbs

4.5 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ketchup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
Ketchup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(12 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

2% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

6% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		154.2 mg	6.4%
Total Carbohydrate		4.5 g	1.5%
	Dietary Fiber	0.1 g	0.2%
	Sugars (Added)	3.6 g	11.9%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	87.2 IU	1.7%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.8%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	2.7 mg	0.3%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	2.6 mg	0.6%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	53.6 mg	1.5%
	Phosphorus (P)	4.8 mg	0.5%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.3%

Ketchup

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts