Kikkoman Teriyaki Garlic & Green Onion Sauce, 20.5 oz
✓
Cup228 g
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Tablespoon14 g
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Dipping-size Container28 g

Calories in 1 cup (228 g)
443.7 calories, 56.7 from fat
 
Carbs
76.1 g
 
Proteins
12.7 g
 
Fat
6.3 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kikkoman Teriyaki Garlic & Green Onion Sauce, 20.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal).
  • Kikkoman Teriyaki Garlic & Green Onion Sauce, 20.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (111% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
25%
Carbs
254%
Fiber
10%
Fat
49%
Saturated Fat
14%
Cholesterol
159%
Sodium
205%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kikkoman Teriyaki Garlic & Green Onion Sauce, 20.5 oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 443.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 9.7 g 48.5%
Cholesterol 43.3 mg 14.4%
Sodium 3803 mg 158.5%
Total Carbohydrate 76.1 g 25.4%
Dietary Fiber 63.4 g 253.5%
Sugars (Added) 61.6 g 205.2%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 120.8 IU 2.4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3%