Kitchens Of India Spinach Cottage Cheese Curry
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
180 calories, 117 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Spinach Cottage Cheese Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kitchens Of India Spinach Cottage Cheese Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
9%
Fiber
27%
Fat
9%
Saturated Fat
13%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Spinach Cottage Cheese Curry

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 26.8%
Saturated Fat 2 g 8.9%
Cholesterol 5 mg 12.7%
Sodium 810 mg 33.4%
Total Carbohydrate 10 g 4.8%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 6 g 16.9%
 
Vitamins
Vitamin A 446.3 IU 10%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 5.1 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 138.4 mcg 173%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 4.8 mg 30%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 2.5 mg 16.9%