Knorr Pesto Sauce Mix, .5 oz
✓
Cup232 g
✓
Tablespoon15 g

Calories in 1 cup (232 g)
1324.7 calories, 1224.9 from fat
 
Carbs
9.9 g
 
Proteins
24.2 g
 
Fat
136.1 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Pesto Sauce Mix, .5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Knorr Pesto Sauce Mix, .5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
9%
Fiber
209%
Fat
114%
Saturated Fat
13%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Pesto Sauce Mix, .5 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 1324.7 cal
Calories from Fat 1224.9 cal
% Daily Value
Total Fat 136.1 g 209.4%
Saturated Fat 22.9 g 114.4%
Cholesterol 39.4 mg 13.1%
Sodium 2231.8 mg 93%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 213.4 IU 4.3%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 256.8 mcg 321%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 146.2 mg 36.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.1 mg 12.7%
Phosphorus (P) 584.6 mg 58.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 4.7 mg 31.4%