Knorr, Sides Plus Veggies Roasted Garlic, Olive Oil & Broccoli Rotini, One Dish Favorites
✓
Cup70 g

Calories in 1 cup (70 g)
251.8 calories, 27 from fat
 
Carbs
47.3 g
 
Proteins
10.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr, Sides Plus Veggies Roasted Garlic, Olive Oil & Broccoli Rotini, One Dish Favorites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Knorr, Sides Plus Veggies Roasted Garlic, Olive Oil & Broccoli Rotini, One Dish Favorites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
30%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr, Sides Plus Veggies Roasted Garlic, Olive Oil & Broccoli Rotini, One Dish Favorites

Serving Size: cup (70g)

* Amount Per Serving
Calories 251.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 715.1 mg 29.8%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 2.1 g 7%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 503.6 IU 10.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 1.7 mg 84.4%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.5 mg 10.1%