La Dee Da Spicy Gourmet Ice Wine Relish
✓
Ml15 g

Calories in 1 ml (15 g)
20 calories, 9 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • La Dee Da Spicy Gourmet Ice Wine Relish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • La Dee Da Spicy Gourmet Ice Wine Relish contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Dee Da Spicy Gourmet Ice Wine Relish

Serving Size: ml (15g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.9%
Total Carbohydrate 2 g 1.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 0 g 2%
 
Vitamins
Vitamin A 432.9 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 18.2 mg 30%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 1.7%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 5%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 6.5 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%