Land O Lakes, 80% Vegetable Oil Margarine, 1 lb

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Cup

227 g

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Stick

113 g

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Tablespoon

14 g

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Pat (1\" Sq, 1/3\" High)

5 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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One Inch Of Stick

23 g

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Teaspoon

4 g

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• Land O Lakes, 80% Vegetable Oil Margarine, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
• Land O Lakes, 80% Vegetable Oil Margarine, 1 lb contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (3.9 %/cal)

High Density (1 %/g)

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0% Protein

0% Carbs

0% Fiber

274% Fat

162%

Saturated Fat

0% Cholesterol

68% Sodium

0%

Added Sugar

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