Land O Lakes Garlic & Herb Butter Spread, 6.5 oz

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Cup

229 g

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Tablespoon

14 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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Pat

5 g

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One Inch Of Stick

24 g

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• Land O Lakes Garlic & Herb Butter Spread, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
• Land O Lakes Garlic & Herb Butter Spread, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1.6 %/g)

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0% Protein

6% Carbs

0% Fiber

201% Fat

245%

Saturated Fat

55% Cholesterol

68% Sodium

0%

Added Sugar

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