How many calories in Land O Lakes Honey Butter Spread, 6.5 oz?

75.4 calories per tablespoon (14 g.) Land O Lakes Honey Butter Spread, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Land O Lakes Honey Butter Spread, 6.5 oz?

4.3 g. of carbs (1.4%DV) per tablespoon (14 g.)

How much protein in Land O Lakes Honey Butter Spread, 6.5 oz?

0 g. of protein (0%DV) per tablespoon (14 g.)

How much fiber in Land O Lakes Honey Butter Spread, 6.5 oz?

0 g. of fiber (0%DV) per tablespoon (14 g.)

How much saturated fat in Land O Lakes Honey Butter Spread, 6.5 oz?

g. of saturated fat (%DV) per tablespoon (14 g.)

How much fat in Land O Lakes Honey Butter Spread, 6.5 oz?

6.5 g. fat (9.9%DV) per tablespoon (14 g.)

How much sodium in Land O Lakes Honey Butter Spread, 6.5 oz?

53.8 g. sodium (2.2%DV) per tablespoon (14 g.)

Land O Lakes Honey Butter Spread, 6.5 oz Nutrition Information

Land O Lakes Honey Butter Spread, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems). Land O Lakes Honey Butter Spread, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Land O Lakes Honey Butter Spread, 6.5 oz?

4.2 grams of sugar (14%DV) per tablespoon (14 g.)

How much sugar in Land O Lakes Honey Butter Spread, 6.5 oz?

4.2 grams of sugar (14%DV) per tablespoon (14 g.)

Land O Lakes Honey Butter Spread, 6.5 oz

Guideline Amount Per Slice Of Bread/roll

Calories in 1 tablespoon (14 g)

75.4 calories, 58.5 from fat

Carbs

4.3 g

Proteins

0 g

Fat

6.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Land O Lakes Honey Butter Spread, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
Land O Lakes Honey Butter Spread, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5.4 cal/g)

Medium
Density

(5.5 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

0% Fiber

10% Fat

Saturated Fat

4% Cholesterol

2% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		75.4 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	9.9%
	Saturated Fat	0.5 g	2.7%
Cholesterol		10.8 mg	3.6%
Sodium		53.8 mg	2.2%
Total Carbohydrate		4.3 g	1.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4.2 g	14%
Protein		0 g	0%

Vitamins
	Vitamin A	114.7 IU	2.3%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	14.2 mcg	17.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.3 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.2 mg	0.1%
	Phosphorus (P)	2.2 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Land O Lakes Honey Butter Spread, 6.5 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts