Land O Lakes Saute Express Lemon Pepper Seasoned Meal Starter, 6 oz
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Cup227 g
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Stick113 g
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Tablespoon14 g
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Pat (1\" Sq, 1/3\" High)5 g
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Guideline Amount Per Slice Of Bread/roll7 g
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One Inch Of Stick23 g
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Teaspoon4 g

Calories in 1 stick (113 g)
645.5 calories, 580.5 from fat
 
Carbs
24.2 g
 
Proteins
0 g
 
Fat
64.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Saute Express Lemon Pepper Seasoned Meal Starter, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Land O Lakes Saute Express Lemon Pepper Seasoned Meal Starter, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
0%
Fiber
99%
Fat
20%
Saturated Fat
40%
Cholesterol
94%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Saute Express Lemon Pepper Seasoned Meal Starter, 6 oz

Serving Size: stick (113g)

* Amount Per Serving
Calories 645.5 cal
Calories from Fat 580.5 cal
% Daily Value
Total Fat 64.5 g 99.3%
Saturated Fat 4 g 20.2%
Cholesterol 121 mg 40.3%
Sodium 2259.1 mg 94.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 14.7 g 49%
Protein 0 g 0%
 
Vitamins
Vitamin A 925.5 IU 18.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 105.1 mcg 131.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%